Coaching & Training Plans
1:1 Coaching is hands-on service designed for runners who want constant feedback, dynamic training adjustments, and a high level of support. It's best suited for athletes targeting significant performance goals, new distances, or those prone to injury who need meticulous oversight.
Training Plans are a structured option for self-motivated runners who need a clear roadmap but not the day-to-day oversight of a coach. They are tailored to specific goals, distances, and ability levels. Plans are typically structured for a specific race (e.g., 5K, Half-Marathon, Marathon) and run for 12, 16, or 20 weeks + include weekly mileage.
Choose your plan
1:1 Coaching
Hands-on coaching. 1:1 Coaching is custom programming week-to-week with constant feedback, communication and support. All levels. Monthly cost of $150. If interested, please fill out form below.
Training Plans
Training plans run a program typically in the range of 12-20 weeks, these plans are dependent on the race length. Plans include specific recommendations on distance and pacing for each type of run (easy, interval work, tempos, long runs).
Pricing
8 weeks ($150) / 12 weeks ($200) / 16 weeks ($250)
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!